Last week was a whirlwind! I returned to work on the 11th and it was none stop. But, I think I did well with my diet. Hard boiled eggs and brown rice were my staple food. I drank lemon water galore. The week started out bad because I had gained two pounds. Many say that it was water weight or muscle weight. At Crossfit, we do deadlifts and squats with dumb bells and kettle bells. So, if it will balance out I should be okay.
This week is rocky because I am trying to find a balance between work and exercise. Micaiah has been out of school for two days and throwing off my schedule. The plan is to work out on MWF in the morning and then go back on MW for Cardio and add a cardio day at home. I am looking into Body Pump classes at home. From my research it looks like Crossfit, so I will create a routine for myself.
Okay, it may be a week before I get back to blogging because I have to go out of town for work, so I will see you soon.! My eyes are still on the prize...the crown!
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